#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
The Sport Psych Show
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Do You Need to Manage Your Physiology?
We want approach rather than inhibition. Take things on that fourth pillar, er transcend discomfort. Is is important to keep your body steady as well. We can think about it and and navigate the inter dialogue wha we talked about. It's so often that the tendency is jot, send the alarm. As i said earlyr our brain is protective, so when it thinks in danger, it's going to sound the alarm.
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