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#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness

The Sport Psych Show

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The Third Pillar of Toughness, Respond Instead of React

In the third pillar of toughness, respond instead of react. Re so here is how to keep your mind steady and have a calm conversation. The better you're able to navigate these difficult moments, i think, the better off you will be.

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