Barbell Shrugged [STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Sep 28, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Measure Stress Loads With Your Athletes
02:26 • 4min
Coaching
06:20 • 5min
Does Stress Reduce Golgi Tendon Organ Activity?
11:10 • 5min
How Much Stress Do You Have After a Breakup?
16:17 • 3min
Is BFR a Good Pre-Workout Assessment?
19:36 • 4min
How Do You Build Resilience for Your Athletes?
23:50 • 3min
Are You Saying Something's Wrong With Me?
26:59 • 2min
Breathwork
29:29 • 2min
Seeing a Sports Psychologist Is a Great Advice
31:17 • 2min
Training in the Gym Is Like a Reactive Thing
32:58 • 5min
O'Malley Turns Into a Cage Fighter
38:16 • 2min
The Number One Fear Is Public Speaking
40:03 • 2min
Do You Know When Your HRV Is in the Tank?
42:08 • 5min
Dan Garner Nutrition, Where Can the People Find You?
46:57 • 2min