[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
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Coaching
Andy Huberman talks about how he uses stress to improve his athletes' performance. He also explains why the depth jump is so important on a standardized day-to-day system.Huberman: "If I'm functioning at a high level with little stress, then that system is firing like crazy"
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