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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
Do You Know When Your HRV Is in the Tank?
Do you let your athletes know their HRV numbers at the beginning of practice? I don't. Unless it's something I need to tell them for chilling today. Matt is well on his way, but like one that I know for sure he knows now is level of pain tolerance. If I were coaching against us, I would get the hottest girl prostitute and centered to hit great in order to target him. That would be the Kryptonite.
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