Training in the Gym Is Like a Reactive Thing

A warmup in the gym could actually be just simply acting as that mental and emotional bridge. You need to forget everything out there, turn the trigger on cause now it's time to perform. If you're doing rows and answering emails in between, you're getting zero benefit out of all of it. Either do your business or do your workout. So, what else would tell you Dan? Like end-enders, but I would love for you guys to come just once to a big competition and watch how, Ryan goes from,. like if you talk to him outside the gym, he is like a really soft spoken sweet boy who brings my kids presents. But then when we're in Greece