[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
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Breathwork
"I feel like I'm kind of broken, like I gotta go see," he says. "So find me a performance coach that allows me to be more resilient and they just happen to use breathwork." The two young boys are buying into the stuff now because they're getting older. They do ice twice a week, get in cold tubs with blacked out curtains.
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