[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
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How Much Stress Do You Have After a Breakup?
If you're having a breakup, the amount of stress in your body decreases by 10% or more. That would be a great time for BFR because like, you could do some bodybuilding that would encourage hormonal release and help with recovery. So it just depends on how much stress they're experiencing. The technique is very important and specific. Some people will say, well, if I'm having a really bad day, just work on technique, definitely not. Work on technique when your brain is at, is function at higher level.
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