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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
How to Measure Stress Loads With Your Athletes
Travis MASH has won three national championships and his entire PhD is on athlete monitoring. He talks about how he manages the stressors of life, how it influences performance. What are some of the pieces that you're using to measure total stress load from school, lifestyle, training? We do a subjective questionnaire that they fill out every day.
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