4min chapter

Barbell Shrugged cover image

[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

Barbell Shrugged

CHAPTER

Is BFR a Good Pre-Workout Assessment?

I feel like BFR would be perfect for this moment because of the hormonal, not only the hormonal response, but you know, the way those tablets also pool around the muscles. So that pre-workout assessment is a way in which anybody can assess their own subjective and objective outputs so they can utilize the corrective strategy during training to work with your stress rather than support it. Yeah, so the long term too, the idea of just getting a win. Like if someone comes in, how many days have we all like gone into a real training session where there's a real goal attached to it and you don't perform like you're supposed to? That'll actually kind of, I'm

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode