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Is BFR a Good Pre-Workout Assessment?
I feel like BFR would be perfect for this moment because of the hormonal, not only the hormonal response, but you know, the way those tablets also pool around the muscles. So that pre-workout assessment is a way in which anybody can assess their own subjective and objective outputs so they can utilize the corrective strategy during training to work with your stress rather than support it. Yeah, so the long term too, the idea of just getting a win. Like if someone comes in, how many days have we all like gone into a real training session where there's a real goal attached to it and you don't perform like you're supposed to? That'll actually kind of, I'm