5min chapter

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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661

Barbell Shrugged

CHAPTER

Does Stress Reduce Golgi Tendon Organ Activity?

The Golgi Tenant Organ is almost like a defense mechanism for the body to not operate out of velocity that would possibly put it in injury. The key with the GTO is you want that inhibited as much as possible in under, in a safe way because it does protect you. And my question for you regarding, say relationships, if there is a breakup, then there would be a client prototype that would want to train to put that energy somewhere. Like luckily I was more the athlete, like if I had a breakup, the last thing I wanted to do was train. If we're arguing, I don't even want to go.

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