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[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
Introduction
This week on Barbell Shrugged, we're hanging out with Travis Matt. We talk about global stress management and how it plays into your training. How a depth jump is a really great tool that you can use to assess where your total stress load is at. When is the right time to adjust your workout intensity based on that stress? Some tactical things that you can used as far as blood flow restriction.
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