[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
Barbell Shrugged
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How Do You Build Resilience for Your Athletes?
"I never push Ryan or any of my top dudes past a certain point because it doesn't do any good." "We're building systems into your life so that we don't have to worry about when stress shows up. It's just built in that you have a resilient physiology mindset, body so that you can just perform," he says. 'You take these external stressors, they bounce off you'
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