Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 2min
Primal Endurance - A Book Review
01:51 • 3min
What Is It About Endurance Training?
05:14 • 6min
Are You Overweight?
10:53 • 4min
Primal Endurance - One 80 Minus Your Age
14:26 • 3min
Fat Burning - I'm Going to Die, I'll Hit the Wall Before I Do
17:27 • 2min
The Importance of Strength Training in Endurance Sports
19:35 • 4min
How Do Endurance Athletes Avoid Bulking Up?
23:48 • 2min
Sprinting
25:50 • 3min
You Are the Best Coach for Your Elf
28:58 • 2min
Primal Endurance Training
30:32 • 4min
The Power of Carbohydrates and Fat
34:06 • 2min
Typeto Diabetic Syndrome
35:56 • 3min
Are You Trying to Get Rid of Industrial Seed Oils?
39:15 • 2min
You Don't Have to Be in Citosis to Burn Fat
41:24 • 2min
How Can I Improve My Performance?
43:13 • 2min
The Art of Manliness Podcast - Patasm Markd
45:01 • 2min