Primal Endurance - One 80 Minus Your Age

In primal endurance, where's that sweet spot? One 80 minus your age is the maximum heart rate you can go at. Don't exceed it for very long and over timeyour efficiency will improve. At one 40 beats a minute i'm burning mostly carbohydrate - not fat. Now at now, at my one forty maximum, hurry, hey, i'm doing ten minute miles. Or i'm doing nine thirties. And then a month later, while i'm doing eight thirties,. What does that mean? Well, what that means is that they're doing eight minute and 30 second miles, burning mostly fat, burning 97, 98 % fat.

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