#207: Primal Endurance - Become a Fat-Burning Beast
The Art of Manliness
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You Are the Best Coach for Your Elf
My goal here is to make people intuitive about training. And so how we do that, or how i elected to do that, is through some education. This is how the body works. Here's what we've learned from the science in the past 20 years. But ultimately, you are the best coach for your elf.
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