Introduction

Mark sitson is the author of primal endurance, a book on how to train for marathons and other endurance events. The show will discuss some of the myths about training for endurance events such as carbo-loading before an event. We'll also talk about recovery techniques so you can have perform your best while doing it. And we'll end with our favorite quote from this year's American Idol: "I don't know why I'm here."

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