How Do Endurance Athletes Avoid Bulking Up?

How do endurance athletes avoid the risk of bulking right while doing strength training? I defy you to show me one cyclist who has complained about a bulking up because of the work he did in the gym. It's really about the power to waight ratio that we're developing. A cyclist in particular, they look at this magic number of six watch per kilogram. And if you can get the six watch perkilogram over extended periods of time, you're going to bet the guy nek next you,. given the same equipment and everything else.

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