Are You Overweight?

Many endurance asletes who think they are training arobically are actually training anerobically. So we're always doing a mix of arobic and anarobic o energy production. At the very lowest levels, it's 99 % arobic, using oxygen, using oxygen to burn fat. As you increase the pace and increase the rate of heart rate, it becomes less a robic and more anarobic. That part that starts to the an robic part is what we see when we start to build up alactic acid,. Because we can't keep up erobically. We can't bring in oxygen enough to just do this with an arobic oxygen based

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