#207: Primal Endurance - Become a Fat-Burning Beast
The Art of Manliness
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Sprinting
Sprinting is another way to to work on that sustained power, that deep power. It's working at the level of the structure of the tendons, the ligaments and the muscles. So you're doing a lot of work in a very focus period of time. This allows you to spend less time on the ground and more time in the air if you're a runner or cyclist.
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