
#207: Primal Endurance - Become a Fat-Burning Beast
The Art of Manliness
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Fat Burning - I'm Going to Die, I'll Hit the Wall Before I Do
There is this science that suggests that once the muscles are out of glycagen, you hit the wall. That makes sense at makes a sate slow down to speed up and run. If i'm running at the same pace as the competitor next t me, but i'm burning at the pace we're aut i'm doing, i'm getting 80 % of my my energy from fat and 20 % from glicagen. Who's going to run out of glicagen faster he is now? So a, so if wee go the same pace, he'll die. He'll hit the wall before I do. Conversely, if i want to match his his fuel a partitioning, and
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