The Importance of Strength Training in Endurance Sports

strength training should be an important part of an endurance athletes programming. We load those, those muscle fibres a deeper and deeper through specific things that we do on the jim. So these are basically, we're training the component parts of what a race consists of. But doing so in a way that, rather than just practising doing them, we are breaking them down. The entire goal is to deal with maximum sustained power. And ultimately, how the diet refiguring how we extract fat from or stored from body fat is key.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.

No 1 podcast app

Steven

App Store

I tried everything and snipd is the no 1 app for podcasts if you like to remember things. Just tap your headphones three times and a snipped is created, transcribed, and saved to you library.

Best podcast app

JD Stuart

App Store

I’ve been using Snipd for about a year and this app has been life changing. I listen to about 17 hours of podcasts a week and I want to take notes on 95% of them. Snipd makes it so easy to do. I can triple click my headphones and record a snip. The app also improves rapidly which is welcomed. It’s an easy subscription for me to pay.