Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
Staying Calm
02:18 • 2min
How Do I Know if My Kid Is Addict to Video Games?
04:03 • 2min
The Neurobiology of Addiction
06:10 • 3min
How Do I Stop Distracting Myself From My Anxiety?
09:00 • 3min
Staying Strong in a Social Situation
11:58 • 3min
Is Today Going to Be Technology Free?
14:37 • 1min
Do You Have Addictions?
15:51 • 3min
How to Deal With Anxiety Disorder
18:33 • 2min
How to Overcome Addictions
21:03 • 2min
How Can I Never Be Sad?
23:24 • 3min
How to Avoid Negativity in Your Life
25:57 • 3min
Ivy Adavan, Push Now. Seizure Stops
28:32 • 3min
Is Technology Use an Addiction?
31:09 • 3min
Podcasts - I Need to Be on My Phone Right Now?
34:14 • 2min
Stop Avoiding Situations That Have Negative Emotion
35:44 • 3min
Is It OK to Use Not Use?
38:38 • 3min
How Can Meditation Reduce Anxiety?
41:23 • 2min
Rebound Anxiety - Meditation Is Different
43:39 • 2min
How Does Meditation Help With Anxiety?
45:39 • 2min