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The quickest way to lose control of your life is to try to craft a life with no negative emotion. What's happening in our society is we are valuing positive emotion over negative emotion, he says. But then what really starts to happen is when we are no longer able to experience, accept or even embrace negative emotions - it cuts off slices of our life.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode