This is some basic stuff about the brain and how our brain sort of does behavior to reinforcement, so that we can understand how to change our behavior if we want to spend a little bit less time with technology. So when i feel anxiety in a particular situation and i turn to a device, what does that do to my anxiety? In the mo and in the future? Let's start by answering these two questions. What yo think gets worse? Compounds at best, it stays about the same. These are the three things that we kind of need to focus on if you're trying to figure out whether technology and social media use is a safe thing to do, or whether it's causing problems