How to Deal With Anxiety Disorder

The more you're distracted, the less space anxiety has to come into your mind. The most painful part of my day was trying to go to sleep because i couldn't fall asleep. All the ways that i was screwing up my life came bubbling up and i had no no defence, no distraction, no shield. I became a self helped junky by listening to audio books about development all the time. And if i feel productive, then i won't feel so much like a failure.