How Does Meditation Help With Anxiety?

Meditation is going to, in the short term, depending on the kind of technique that you do, will balance your physiology. And you can use it as a coping mechanism, an even become qornerQut dependent on it. As people meditate and they start to have realizations ins like that, they will start to discover the root of their anxiety. The thing is, there are also other principles that involved with addiction, like euphoria and dopamin and stuff like that. Meditation doesn't really cause that kind o stuff, so it's not independently reinforcing that way.