How Do I Stop Distracting Myself From My Anxiety?

A lot of people will do, actuallme, tik as e back. Once they realize this, they're like, oh, so if i distract myself from my anxiety, it's not actually going to get better. So interestingly enough, resisting cravings and then giving in can sometimes teach our brain that if i really want this thing, i just need to hit him with a level ten craving. But what is the one thing you're reinforcing throughout all that? Which is tempera? Tantrum gets you the game.