There are six discreet neuro scientific deficits in people who have addictions. One of those deficits is a lack of ness of your internal state. So don't give in to a craving, especially as it ramps up. That's principle number one. Issue number two: Even when i'm at in the gim stores, driving, et cetera, i feel the need to listen to pod casts or watch videos and streams. And so this is really, really important. If you ever want to alter your behavior, you have to understand, i still feel the need. Then the question is, what is the need? So you have to tunnel down further into awareness of the self if