The moment we let the anticipation of the negative emotion restrict what we put ourselves in, that's when you lose control of your life. The first is to understand cravings and behavior reinforcement. resisting the impulse for a time and then giving in actually reinforces the strength of the craving. Second thing is awareness, right? So we know that people who struggle with thedictions, and this may be by virtue of the fact that oftentimes social media, technology ad things like that, suppress our emotionalrcuits,. which is how they numb us out.