Keto For Normies

#187: Planned Vs. Unplanned Cheat Days

May 17, 2021

44:04

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Highlights

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Episode notes

Do You Really Enjoy Aqito Diet?

02:28

Is There a Cheat Day?

02:43

Are You Getting Strategic About Your Workouts?

01:44

Introduction

2min

Ketogenics - Episode One 87 - The Filly Cheese Casserole

2min

What's the Best Way to Start a Quito Diet?

2min

You Like Peanut Butter Granola Bars?

2min

Why I'm on Social Media a Lot

2min

The Difference Between Planned Off Day and Unplanned Off Day

2min

Is There a Cheat Day?

3min

Planned Versus Unplanned?

2min

Are You Just Doing a Meal?

3min

10.

Is It Good to Do a Day or a Meal?

3min

11.

Do You Really Enjoy Aqito Diet?

2min

12.

Are You Getting Strategic About Your Workouts?

2min

13.

Quest Bar to Day for Breakfast?

2min

14.

The Trigger of Eating

2min

15.

Planned Cheat Days

2min

16.

Are You Eating Out of Emotions?

2min

17.

The Benefits of Having a Planned Off Day

2min

18.

Is Your Dad a Body Builder?

2min

19.

The Carnivore Diet Is the Best Bat

2min

20.

Food Is Lost on Me, Not All of Them

2min

21.

I Don't Want a Big Bowl of Cerial, Ever.

2min

22.

Do You Drink Every Night?

2min

23.

Never Stop. Never Give Up. It's That Easy

54sec

In our one hundred and eighty seventh episode we talk all about cheat days. Why would you do a cheat day? Are the beneficial? Should you plan it or have it on a whim?

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