#187: Planned Vs. Unplanned Cheat Days

1

Introduction

00:00 • 2min

2

Ketogenics - Episode One 87 - The Filly Cheese Casserole

01:32 • 2min

3

What's the Best Way to Start a Quito Diet?

03:25 • 2min

4

You Like Peanut Butter Granola Bars?

05:29 • 2min

5

Why I'm on Social Media a Lot

07:51 • 2min

6

The Difference Between Planned Off Day and Unplanned Off Day

10:17 • 2min

7

Is There a Cheat Day?

11:58 • 3min

8

Planned Versus Unplanned?

14:41 • 2min

9

Are You Just Doing a Meal?

16:15 • 3min

10

Is It Good to Do a Day or a Meal?

19:04 • 3min

11

Do You Really Enjoy Aqito Diet?

21:49 • 2min

12

Are You Getting Strategic About Your Workouts?

24:16 • 2min

13

Quest Bar to Day for Breakfast?

26:00 • 2min

14

The Trigger of Eating

28:09 • 2min

15

Planned Cheat Days

29:56 • 2min

16

Are You Eating Out of Emotions?

31:31 • 2min

17

The Benefits of Having a Planned Off Day

33:13 • 2min

18

Is Your Dad a Body Builder?

34:52 • 2min

19

The Carnivore Diet Is the Best Bat

36:40 • 2min

20

Food Is Lost on Me, Not All of Them

38:20 • 2min

21

I Don't Want a Big Bowl of Cerial, Ever.

40:01 • 2min

22

Do You Drink Every Night?

41:34 • 2min

23

Never Stop. Never Give Up. It's That Easy

43:06 • 54sec