
#187: Planned Vs. Unplanned Cheat Days
Keto For Normies
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Do You Drink Every Night?
I think quarntine has made it very difficult for people to a lot of people, actually. I just got back, and we actually met some one at the park last week end, or the week before, and she was aga. But i'm back at it for like two weeks. So, i mean, just back on the horse, like that's all you can do at this point. If you have an off day, don't dwell, don't try to compensate. Just get back on.
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