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#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

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Is It Good to Do a Day or a Meal?

"I always get to the point where i think there's like two personalities. O, people that aren't strict enough with themselves," she says. "Some mules might just be quito, because, naturally, in the morning, i just like eggs in avacato, and i don't need toast on the side." She also talks about how a week end could look like a lot of different things. 'It's not like an entire week end of wake up, have goldfish'

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