
#187: Planned Vs. Unplanned Cheat Days
Keto For Normies
00:00
The Difference Between Planned Off Day and Unplanned Off Day
"i don't really worry too much. Like, i mean, if we were on a cruise, like, i would just be hung over the next dayif we just had a ton of drinks and then like lots of sandwiches and bread and stuff," she says. "Some people, even hearing that word, they're just like, very against it."
Transcript
Play full episode