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#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

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The Difference Between Planned Off Day and Unplanned Off Day

"i don't really worry too much. Like, i mean, if we were on a cruise, like, i would just be hung over the next dayif we just had a ton of drinks and then like lots of sandwiches and bread and stuff," she says. "Some people, even hearing that word, they're just like, very against it."

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