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#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

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Are You Just Doing a Meal?

I think mostly you're the one who dictates these things, i'd say. If we were going out to a fancy dinner, and that would consider that planned, yes. But im, i had doughnuts, nonquito doughnuts, at like, ten in the morning. And so that, for me, is like something i can't just do on a whim, or i can't be, like, the night before decide that personally. I enjoy the i'm eating, like, i, i take interest in it. Till i enjoy the foods i'm eating, enjoy have a quality of life that is sustainable. It wasn't just like, pickup put in my mouth while

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