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#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

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What's the Best Way to Start a Quito Diet?

There's too many little things that we put importance on when it all really just comes down to the food you're eating. The best way to start anything, and this is just the dumb, simple answer, is to actually just start. We have a sponsor for this pod, kenl and it is perfect kidogis. Have so many products out ow time and time again. They keep just coming out with new stuff. And most of us aren't used to that. So there's like, you now you got to cook a little more. It's less convenient.

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