Ketogenics - Episode One 87 - The Filly Cheese Casserole

Ketor connect dot now you can search for recipes, and not with the fan face. We have a lot of meal prap a ri mel plan, meal ther laps too. The topic for to day is planned versus unplanned cheat days. It's been a lot of like te yu two interviews that i've been doing. You know about quito? Yes, we're one of the originals. There's people before us, primals Health. Heoh, yes. Thee were there were a mike mus i feel like he was doing it.