Is There a Cheat Day?

Some people are very opposed to cheat days. I think it's more so the mentality going into it. In isolation, if you're working towards your goals and you do a cheat day, it's not as good as not doing cheat days. But i think since so many people are just in all or nothing diet mode, with an occasional, may be planned cheet day. Yes, you don't have to do it, but i think it probably, it might help with, like, the the future when you completely fall off.