Planned Cheat Days

I think that's all so important about a planned cheat day. I don't really have any at the moment where if i had it on, and we talked about this, would cause me to keep eating off plan for the rest of the week. We're so comfortable with qito being our foundation and going back to it. It's just tha lack of control, and you're not really enjoying the food. That's what an unplanned cheat day would look like.