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#187: Planned Vs. Unplanned Cheat Days

Keto For Normies

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Do You Really Enjoy Aqito Diet?

I didn't really think much about it. Ye, no thought. Wot is like an unplanned i i definitely have guilt asociated with it. It's such an unhealthy cycle to start of an unhealthy cycle. Do you actually enjoy aqito diet? Or are you doing it because you feel like you have to? I would never say, that's a negative food. But if we kept a bunch and the next day i just kept binging on them or eating them, then i would have this negative thought process when it came to making home made baked goods. That's true.

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