Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano S5E04: Strength Training & Starting Lines
Apr 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How to Build a Stronger Leadville Race
02:23 • 5min
What if the Leadville 100 Was on Pavement?
07:42 • 5min
LT 100 Race Day Tips and Tricks
12:55 • 2min
Race Training Tips for Beginners
15:18 • 2min
The Best Way to Start a Race Is to Eat the Start Line
17:31 • 5min
Envy's Five-Year Manufacturers Warranty
22:22 • 3min
Envy's Incident Protection Program
24:58 • 4min
How to Get Started With Leadvill Training
29:10 • 2min
It's Never Too Late to Start
30:57 • 3min
The Focus of Our Strength Program Program Is Functionally Strong
33:28 • 2min
Do You Know What the Core Is?
35:10 • 5min
Mountain Biking and Pulling Motions
39:58 • 2min
I Love Weightlifting and I Love Cycling
41:32 • 3min
I Love Plyometrics and I Love Jumping Motions
44:11 • 2min
The Balance Between Training and Muscle Soreness
45:56 • 2min
Do You Know When You Can't Do Too Much in the Gym?
48:03 • 3min
Strength and Mobility Training for Mountain Biking
51:00 • 2min
Get a 100 Dollar Discount on the Weight Endurance $600 Lead Field Training Package
53:18 • 4min