Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano

S5E04: Strength Training & Starting Lines

Apr 19, 2022

57:08

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How to Build a Stronger Leadville Race

05:18

Race Training Tips for Beginners

02:13

I Love Weightlifting and I Love Cycling

02:39

Introduction

2min

How to Build a Stronger Leadville Race

5min

What if the Leadville 100 Was on Pavement?

5min

LT 100 Race Day Tips and Tricks

2min

Race Training Tips for Beginners

2min

The Best Way to Start a Race Is to Eat the Start Line

5min

Envy's Five-Year Manufacturers Warranty

3min

Envy's Incident Protection Program

4min

How to Get Started With Leadvill Training

2min

10.

It's Never Too Late to Start

3min

11.

The Focus of Our Strength Program Program Is Functionally Strong

2min

12.

Do You Know What the Core Is?

5min

13.

Mountain Biking and Pulling Motions

2min

14.

I Love Weightlifting and I Love Cycling

3min

15.

I Love Plyometrics and I Love Jumping Motions

2min

16.

The Balance Between Training and Muscle Soreness

2min

17.

Do You Know When You Can't Do Too Much in the Gym?

3min

18.

Strength and Mobility Training for Mountain Biking

2min

19.

Get a 100 Dollar Discount on the Weight Endurance $600 Lead Field Training Package

4min

We finish every episode by saying, "See you at the starting line" -- but this episode, we deep dive into what you should do while you're AT the starting line. Kathy Waite of Waite Endurance makes a strong (ha) case for strength training, and Fatty talks about riding the Leadville 100...on his trainer.

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