S5E04: Strength Training & Starting Lines
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
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It's Never Too Late to Start
It's never too late to start everything can be modifiable. Nothing is too small to start doing just doing a couple planks a day is better than doing nothing. A program like ours can help you walk through all the different parts of your body so that it doesn't feel so overwhelming and you'll get better at them as you do them.
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