
S5E04: Strength Training & Starting Lines
Leadville, The 100 Mile Mountain Bike Race Podcast p/b Shimano
How to Get Started With Leadvill Training
"i am also a lover of strength training and i think it's great to move our bodies in different ways when we're on the bike," she says. "If you can't keep yourself safe from overuse injuries imbalances that we all have then you won't be able to race on race day", he adds. 'You need to be a strong human being to endure the long hours and the high volume of leadvill training um because it's hard'
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