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We need to increase our awareness of our body that's proprioception so complex core movements and complex single leg strength movements like a single leg deadlift do help one increase their balance coordination. When you could handle your bike better you're going to be safer, more powerful and faster because you have more efficiency with how you're moving the big picture for me sort of like the 10,000 foot view is that we need to be strong humans as we get older biking is a catabolic sport we're breaking down our muscles.