I Love Weightlifting and I Love Cycling

Some of the movements are going to be more difficult than others in our program i'm trying to give some options it is difficult like doing sort of a one-size-fits-all program but nothing really does replace one-on-one help so if you are a raw beginner you might want to invest in a few sessions with a personal trainer. If you're recovering from an injury a surgery a long break from the bike hire a PT or a personal trainer just to help you get started. Kathy: weightlifting is a free dose of testosterone you don't have to inject it you just get it your body reacts that way to the weight lifting to the cycles um it's free drugs fatty here