Envy's Incident Protection Program

The coaching team is back and this time we are getting with the other half of weight endurance to talk strength training. Being a stronger person is great for endurance performance especially these long grueling events. We're going to be demonstrating the rovick strength intervals three two one stirs strength it really hard for the first five ten seconds our co-host fatty says that folks should go out he is part of their training for leadvill and pick up heavy things right get some strength going right.