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In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.
Topics that are covered in the episode include:
To learn more about Dr Hallowell, head to his website drhallowell.com.
Download Kate's audio course and private podcast, Calmer Days here.
If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective here
Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.
Have a look at some of Kate's workshops and free resources here.
Follow the podcast on Instagram here
Have a read of Kate’s articles in ADDitude magazine here
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