The Dopamine Buzz That Gives Us Motivation to Keep Learning

Two years ago, for me to do a workshop, I would be crippled with anxiety and worry and fear. And so this is what we have to keep coming back to is like working in a way that feels right to us. It's a very coercive pull to be in that place of fear, and that fit in thatplace of imposter syndrome and perfectionism. So we have to harness things like understanding that right amount of difficult,. That right amount of challenge that is going to give us that dopamine buzz.

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