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4min chapter
Golden ADHD takeaways from learning with Dr Ned Hallowell
The ADHD Women's Wellbeing Podcast
All These Anxious Thoughts
Use this technique to deal with anything that's going on in your life right now. Bring out those what ifs and just say whatever it is that you're worried about. And then go back to where it is in your body, see how much anxiety has been released. It could be two or three rounds, it could be ten rounds of just letting it have it say.
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