Dr Ned Hallowell, an expert on ADHD and its impact on wellbeing, joins Kate on The ADHD Women's Wellbeing Podcast. They discuss understanding the default mode network (DMN), the importance of connection for the ADHD brain, finding 'your right difficult,' serving your purpose, forgiving yourself for the lack of executive function, having a purpose that lights you up, the power of connection, and more.

Dr. Ned Hallowell, a Harvard-educated psychiatrist and leading authority on ADHD, dives deep into mastering ADHD without medication. He discusses how to combat rejection sensitivity and manage addiction. Hallowell emphasizes the importance of connections and offers strategies for improving sleep and combating intrusive thoughts. He highlights gender differences in ADHD experiences and reframes societal misconceptions. With insights on self-acceptance and personal growth, he encourages embracing the unique strengths that come with ADHD.

Dr. Ned Hallowell provides a step-by-step guide for adults navigating ADHD diagnosis and treatment. Topics include recognizing ADHD symptoms, getting a proper diagnosis, strengths-based approaches to treatment, managing medication trials, persuading young adults to seek treatment, and navigating challenges with professional support.

In today's episode, Kate shares a workshop which covers some of Dr Hallowell's most tangible advice from a week-long course back in August.Topics that are covered in the episode include:Stimulating the Cerebellum and how enhancing our balance can help ADHD - zingperformance.comChoosing our cheerleaders and curating an environment that works for us.Connecting with likeminded people and being discerning with our lifestyleNever worrying alone and reducing the internalising Connection and understanding are pivotal for ADHDOur curiosity, resilience and tenacityFinding your "right difficult"How to push yourself in the right way Reframing how we look at ourselves so we can harness our strengthsOur tendency to go inwardsThe importance of Dr Hallowell's insights re the TPN (task-positive network) and DMN (default mode network) in ADHDHow EFT directly impacts and re-moulds our DMNTo learn more about Dr Hallowell, head to his website drhallowell.com.Download Kate's audio course and private podcast, Calmer Days here.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

ADHD can be a gift, as long as you find the right ways to manage it. ADD guru Dr. Ned Hallowell discusses ways to stay organized, meet your goals, and control comorbid conditions.

In this engaging discussion, Dr. Ned Hallowell, a Harvard educated psychiatrist and leading ADHD expert, shares profound insights on managing ADHD effectively. He emphasizes the serious consequences of poor management, including links to crime and addiction. Hallowell also explores the power of self-discovery, urging individuals to harness their ADHD as a source of creativity. He addresses the challenge of maintaining motivation while pursuing passions, highlighting the value of collaboration and support in overcoming obstacles.

"Distractions are our explorations, and some of them are wonderful." Dr Ned HallowellThis week’s guest is Dr Edward Hallowell, is a board-certified child and adult psychiatrist and world authority on ADHD. He is the founder of The Hallowell ADHD Centers in Boston MetroWest, New York City, San Francisco, Palo Alto and Seattle. Dr Hallowell is a New York Times bestselling author and has written 20 books on multiple psychological topics, including the groundbreaking Distraction series, which began with Driven to Distraction, co-authored with Dr John Ratey in 1994, and sparked a revolution in the understanding of ADHD.He has spent the past four decades helping thousands of adults and children live happy and productive lives through his strength-based approach to neurodiversity and has ADHD and dyslexia himself.During this week's episode, Kate and Dr Hallowell speak about:How Ned came to be diagnosed VAST rename to Variable Attention Stimulus TraitUnderstanding the default mode network (DMN) and how to work with your DMNThe importance of connection for the ADHD brainFinding 'your right difficult'Does it matter, does it serve our mission?Looking for stimulation Why you should forgive yourself for the lack of executive function Having a purpose that lights you upWhat is your vision of greatness?ADHD reframes and understanding our traits in a more positive wayHere's a link to Kate's new EFT and Tapping workshop for ADHD Overwhelm on 9th December at 2 pmCheck out Kate's website for access to all her other pre-recorded workshops.If you enjoy the podcast, why not join Kate's (new look) ADHD Women's Wellbeing Collective hereKate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. Have a look at some of Kate's free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate’s articles in ADDitude magazine here

Dr. Ned Hallowell, ADHD expert, challenges the stigma of ADHD, describing it as a Ferrari brain with bicycle brakes. He discusses embracing neurodivergence, finding joy in work, and shares insights on managing ADHD in the workforce. The podcast explores attention traits, embracing ADHD as an asset, navigating the digital age, and strategies for managing worry.

Dr. Ned Hallowell, a Harvard-trained psychiatrist and a leading authority on ADHD, shares his unique perspective on the condition. He argues that ADHD is a misnomer and highlights its surprising connection to addiction, noting that those with ADHD are significantly more prone to addiction issues. The conversation delves into the benefits of an ADHD diagnosis, practical management strategies, and the transformative power of leveraging ADHD's strengths for success. Hallowell emphasizes the importance of support and comprehensive treatment in navigating these intertwined challenges.

Dr. Ned Hallowell, a world-renowned authority on ADHD, challenges traditional views by presenting ADHD as a unique way of being rather than a disorder. He emphasizes the importance of nurturing children's interests and strengths for their growth. Dr. Hallowell discusses effective parenting strategies, focusing on connection and the cycle of excellence through play. He also offers insights on managing daily challenges, promoting positive reinforcement, and guiding young adults towards independence, creating a supportive environment for thriving.